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Most of us think stress is a feeling, a mental load, like worry or overwhelm. But here's the surprise: stress shows up physically long before your brain catches on. Your body often tells the real story first with tension, stiffness, and subtle signs that something isn't quite right. At Alpha Back Chiropractic, we help people understand what stress looks like in the body and why supporting your nervous system matters for more than just pain relief. The Nervous System: Your Bod

Wellness is often framed as something we add to our lives: workouts, nutrition plans, recover tools, routines, etc... And while all of those are valuable, they work best when your body has strong foundation to support them. That foundation is alignment. At Alpha Back Chiropractic, we see alignment not as a reaction to pain, but as a way of supporting how your body moves, adapts, and functions every day. It's less about fixing something that's broken and more aout creating a